Availability in the UK only for Intuitive Eating at the moment. US availability for all services.

Intuitive Eating

When we go on diet after diet, it can really warp our sense of what is actually healthy. These are some resources about how to use a non-dieting approach to health.

Note- This information is only meant to educate and inform, not to replace individualized nutrition and health advice. If you need more support, schedule a free 15-minute call with me to see what are your best next steps.

Book Recs

Intuitive Eating

Intuitive Eating Workbook