

Private Dietitian Northern Ireland- IBS, Intuitive Eating for Wellness & Eating Disorder specialist
When we go on diet after diet, it can really warp our sense of what is actually healthy. These are some resources about how to use a non-dieting approach to health.
Note- This information is only meant to educate and inform, not to replace individualized nutrition and health advice. If you need more support, schedule a free 15-minute call with me to see what are your best next steps.
Book Recs
Intuitive Eating
Intuitive Eating Workbook
More