When we go on diet after diet, it can really warp our sense of what is actually healthy. These are some resources about how to use a non-dieting approach to health.

Note- This information is only meant to educate and inform, not to replace individualized nutrition and health advice. If you need more support, schedule a free 15-minute call with me to see what are your best next steps.

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Book Recs

Intuitive Eating

Intuitive Eating Workbook

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