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DISHIN' IT OUT
DISHIN' IT OUT

Private Dietitian Northern Ireland- IBS, Intuitive Eating for Wellness & Eating Disorder specialist

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Hi, I'm Sarah Curry! I help people improve their health through the joy and satisfaction of eating and movement. My food philosophy is 100% restriction-free, fear-free, and weight-inclusive. 
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I am kind of obsessed with following ballerinas on I am kind of obsessed with following ballerinas on IG. (@mistyonpointe is my faaaaaaave). Every once in a while I’ll get a #feetfriday on my explore page and as a non-dancer was FLOORED at how broken their wee feet become!! It’s such a stark contrast to how beautiful their movements are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But isn’t it such a great illustration for mental health issues? Everything looking so perfect on the outside and the inside is crumbling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is exactly how it is for the mental illness that has the highest mortality rate- anorexia. We get so distracted by the emaciated female stereotype we forget someone can 100% be in a larger body and still have a restrictive eating disorder. This is atypical anorexia. They have all the symptoms of anorexia, yet without the low body weight. Their condition is just as real, just as medically severe, just as in need of intensive treatment, and often goes unnoticed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, friends. Look out for each other. Ask questions. Think before you compliment on weight loss 🖤 #nationaleatingdisorderawarenessweek ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Resources to help: @beatedsupport @neda ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pic used by permission: @lizcwalker ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatingdisorderrecovery #eatingdisorderawareness #intuitiveeating #intuitiveeatingdietitian #norniron
Is once every 5 years “posting consistently?” Is once every 5 years “posting consistently?” 🥴 😂. Dishin’ It Out has been resuscitated. 🖤🍽🕺🏽
Tip- Make a monster salad on Monday and you don't Tip- Make a monster salad on Monday and you don't have to make one for Tuesday and Wednesday. 💚
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I am kind of obsessed with following ballerinas on I am kind of obsessed with following ballerinas on IG. (@mistyonpointe is my faaaaaaave). Every once in a while I’ll get a #feetfriday on my explore page and as a non-dancer was FLOORED at how broken their wee feet become!! It’s such a stark contrast to how beautiful their movements are. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ But isn’t it such a great illustration for mental health issues? Everything looking so perfect on the outside and the inside is crumbling. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ This is exactly how it is for the mental illness that has the highest mortality rate- anorexia. We get so distracted by the emaciated female stereotype we forget someone can 100% be in a larger body and still have a restrictive eating disorder. This is atypical anorexia. They have all the symptoms of anorexia, yet without the low body weight. Their condition is just as real, just as medically severe, just as in need of intensive treatment, and often goes unnoticed. ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ So, friends. Look out for each other. Ask questions. Think before you compliment on weight loss 🖤 #nationaleatingdisorderawarenessweek ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Resources to help: @beatedsupport @neda ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ Pic used by permission: @lizcwalker ⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀⠀ #eatingdisorderrecovery #eatingdisorderawareness #intuitiveeating #intuitiveeatingdietitian #norniron
Is once every 5 years “posting consistently?” Is once every 5 years “posting consistently?” 🥴 😂. Dishin’ It Out has been resuscitated. 🖤🍽🕺🏽
Tip- Make a monster salad on Monday and you don't Tip- Make a monster salad on Monday and you don't have to make one for Tuesday and Wednesday. 💚
Here is the recipe from yesterday's post. 💕 Fee Here is the recipe from yesterday's post. 💕 Feel free to add chicken for heft 👍🏽 Cook barley (simmer 15ish min). Blanch green beans for 5ish min (blanch just means boil until veg is bright green and more tender but still crisp), drain, run under cold water to stop cooking. Then add all ingredients (except lemon) in a bowl and toss to combine. In a separate bowl, mix your dressing. Drizzle over salad and mix well. Now add your lemon 🍋 Also, to all my California friends- praying for you and those fires!
Hey- should I put recipes on the blog or here or F Hey- should I put recipes on the blog or here or FB?? Because this salad- ❤️. It is nutty and sweet and acidic. Could be a great salad to take to someone who just had a baby or is sick. I would have just gone at it from the pot with a fork, but I added chicken and threw it into a wrap with hummus & spinach so Andrew would feel more full 😜
A- Giveaway ends tomorrow, check a couple posts ba A- Giveaway ends tomorrow, check a couple posts back. B)Here's today's #shelfie. The U.K. fridges are so small! I'm talking dorm fridge small. Can only really shop for five days and had to take out a shelf 🙄.
Well, here's my big news! Guys- I won Best Science Well, here's my big news! Guys- I won Best Science & Nutrition Blog🏆- Public vote was 30%, so a huge THANK YOU to all who voted. To celebrate, I am doing a DOUBLE HEADER GIVEAWAY over the next two weeks! Details in tomorrow's Insta. For now- THANKYOU 😍
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